You’ve probably heard this all of your life – vitamins and minerals are good for you, and it’s important to include them in your diet every day – especially when overcoming a drug addiction. Sure, it’s common knowledge that food, diet, and nutrition impact physical health, but few recognize the significance that food plays in cognitive and mental health, especially in recovery. Your brain’s energetic performance starts at breakfast and ends after dinner, or the occasional indulgence of dessert. Thinking about your brain like the engine of a car can help put things into perspective. Simply said, your car (brain) won’t drive if it doesn’t have gas. If you’re fueling your […]